Yoga for everyone.
Welcome to yoga that is accepting of all – all body types, all ages, and all fitness levels.
"We are each unique & perfectly imperfect."
Connect to the earth.
By bringing a sense of grounding & openness to your yoga practice, you will find a new sense of self-awareness. Integration of breath techniques & mindfulness into the yoga practice will bring more depth to each pose. The art of FEELING the pose is the true essence of yoga!
quiet practice.
Practicing within small groups or private sessions in a dedicated in-home yoga space, you have the ability to fully experience the yoga poses in a safe manner.
No limitations.
With the use of props (bolsters, blocks, blankets) & modifications, every pose is accessible to everyone.
