WELCOMING WINTER

RESTORATIVE YOGA SESSION
Wed december 20th at 7pm

Restorative Yoga encourages physical, mental & emotional relaxation. This practice uses props (blocks, blankets etc), longer held restful poses, a slow mindful approach & deep breathing to ease into blissful relaxation.


this 90 min session is designed to deepen your restfulness & relaxation;

allowing your body to come back into quiet harmony

$25 investment (due prior to session)

please contact Lynda Neil 519-777-3236 to register
(max. 5 participants)